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Nutrition Information

Servings per Package: 1

Servings Size: 300 g

 Avg Quantity per ServingAvg Quantity per 100 g
Energy1790 kJ 427 cal596 kJ 142 cal
Protein29.8 g9.9 g
Fat, total20.3 g6.8 g
- saturated8.7 g2.9 g
Carbohydrate31 g10.3 g
- sugars11.3 g3.8 g
Dietary Fibre4.5 g1.5 g
Sodium841 mg280 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE 
  2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT 

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Roasted Vegetable Frittata

Roasted zucchini, eggplant, pumpkin, sweet potato & peas, baked with Free range eggs and srved with a light flatbread, house made salsa

Store in the refrigerator below 4°C. 

Ingredients

Free Range Eggs (36%), Zucchini (9%), Flatbread [Wheat flour flatbread wrap], Pumpkin (Kent) (9%), Sweet potato (9%), Peas (9%), Cheese (3.5%), Onion (3.5%), Tomato Relish (3.5%), Capsicum [Capsicum], Parmesan cheese (3.5%), Parsley. Contains: Milk, Egg May Contain: Sesame, Tree Nuts, Gluten-containing cereals, Peanuts, Soy
  • 427Cal
  • 31Carb
  • 20.3Fat
  • 29.8Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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