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Nutrition Information

Servings Per Package: 1

Serving Size: 300g

 Avg Qty Per ServingAverage Qty Per 100g
Energy1120 kJ 267 Cal372 kJ 89 Cal
Protein20.1 g6.7 g
Fat, total5.7 g1.9 g
-saturated1.3 g0.4 g
Carbohydrate33.4 g11.1 g
-sugars4.7 g1.6 g
Dietary Fibre2.9 g 1g
Sodium773 mg258 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE 
  2. PEEL BACK FILM SLIGHTLY  
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Baked Fish Saffron RIce

Lemon & herb baked fish with a fragrant saffron rice pilaf and zesty tomato salsa

Ingredients

Fragrant saffron steamed Rice (30%), Fish (fresh white fish) (30%), Grilled red capsicum (15%), Tomato (15%), Lemon (zest + juice) (6%), Olive Oil (1.5 Salt, Parsley, Garlic, Black Pepper. Contains: Fish May Contain: Tree Nuts
  • 267Cal
  • 33.4Carb
  • 5.7Fat
  • 20.1Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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