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Nutrition Information

Servings Per Package: 1

Serving Size: 350g

 Avg Qty Per ServingAverage Qty Per 100g
Energy1650 kJ 394 Cal471 kJ 113 Cal
Protein33.4 g9.6 g
Fat, total12.1 g3.4 g
-saturated3.9 g1.1 g
Carbohydrate35.4 g10.1 g
-sugars6.3 g1.8 g
Dietary Fibre6.2 g 1.8 g
Sodium289 mg83 mg

Heating Instruction

HEATING - 

1. REMOVE CARDBOARD SLEEVE 

2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 

3.MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 

4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT 

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Lemon Chicken Risoni

Slow cooked lemon scented chicken + vegetables with risoni

Ingredients

Ingredients: Chicken (28%), Risoni Pasta (cooked) (25%), Broccoli (23%), Onion Carrot, Leek, Celery (12%), Chicken Stock (Chicken, carrot, onion, leek, thyme, garlic, water) (11%), Parsley, Mixed Dry Herbs, Black Pepper (0%)

Contains: Gluten (Wheat)

May Contain: Tree Nuts

  • 394Cal
  • 35.4Carb
  • 12.1Fat
  • 33.4Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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