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Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 805 kJ 192 cal 230 kJ 55 cal
Protein 22.6 g 6.5 g
Fat, total 1.6 g 0.5 g
– saturated 0.6 g 0.2 g
Carbohydrate 20.2 g 5.8 g
– sugars 5.9 g 1.7 g
Dietary Fibre 4.6 g 1.3 g
Sodium 849 mg 243 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE 
  2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Market Fish Provencal

Grilled market fish, roasted rosemary potatoes, green beans and a provencale tomato sauce

Keep refrigerated, store between 1 to 4°C

Ingredients

Fish (market fresh) (30%), Green beans (27%), Potato (27%), Tomato Sugo (13%), Lemon, Parsley, Herb (mixed), Himalayan salt Contains: Fish
  • 192Cal
  • 20.2Carb
  • 1.6Fat
  • 22.6Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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