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DFGF

Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 1340 kJ 321 cal 447 kJ 107 cal
Protein 28.4 g 9.5 g
Fat, total 4.9 g 1.6 g
– saturated 2.2 g 0.7 g
Carbohydrate 37.9 g 12.6 g
– sugars 2.8 g 0.9 g
Dietary Fibre 4.1 g 1.4 g
Sodium 490 mg 163 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE 
  2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT 

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Health Kick Fish

Baked fish with our health kick quinoa, rice, capsicum, coconut+lime salad

Keep refrigerated, store between 1 to 4°C

Ingredients

Market Fish (37%), Brown Rice (33%), Organic Quinoa (13%), Capsicum Red (7%), Capsicum Green (7%), Coconut, Lime Juice / Lemon Zest, Himalayan Salt, Black Pepper Contains: Fish May Contain: Milk, Tree Nuts, Peanuts, Gluten (Wheat)
  • 321Cal
  • 37.9Carb
  • 4.9Fat
  • 28.4Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals