Avg Quantity per Serving	Avg Quantity per 100 g
Energy	1470 kJ 351 cal	431 kJ 103 cal
Protein	42.5 g	12.5 g
Fat, total	14.6 g	4.3 g
– saturated	3.0 g	0.9 g
Carbohydrate	11.5 g	3.4 g
– sugars	6.1 g	1.8 g
Dietary Fibre	7.4 g	2.2 g
Sodium	449 mg	132 mg

1. REMOVE CARDBOARD SLEEVE 
2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 
3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.