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Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 2170 kJ 518 cal 722 kJ 173 cal
Protein 56 g 18.7 g
Fat, total 15.6 g 5.2 g
– saturated 3.3 g 1.1 g
Carbohydrate 36.6 g 12.2 g
– sugars 8.1 g 2.7 g
Dietary Fibre 9.3 g 3.1 g
Sodium 849 mg 283 mg

Heating Instruction

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Chicken Rissoles

Mild Chicken rissoles with a sauteed chickpea, capsicum and mushroom salad

Keep refrigerated, store between 1 to 4°C


Minced chicken breast (43%), Chickpeas (15%), Mushroom Portobello (12%), Spring onion, Capsicum (roasted) (9%), Free Range Egg (2%), Panko crumbs (1.5%), Olive Oil, Chives, Back Pepper Parsley, Coriander seed (0.5%), Paprika (0.5%), Himalayan Salt, Cumin Seed (0.5%) Contains: Egg, Gluten-containing cereals May Contain: Tree Nuts, Peanuts
  • 518Cal
  • 36.6Carb
  • 15.6Fat
  • 56Pro

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Total Price $10.50


Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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