Subscribe here - Order Cut off 3pm Thursday for Delivery every Sunday.

Back to menu

Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 1040 kJ 249 cal 297 kJ 71 cal
Protein 13.1 g 3.7 g
- gluten 0 mg 0 mg
Fat, total 9.6 g 2.7 g
– saturated 5.3 g 1.5 g
Carbohydrate 27.7 g 7.9 g
– sugars 9.3 g 2.7 g
Dietary Fibre 6.6 g 1.9 g
Sodium 316 mg 90 mg

Heating Instruction

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Cauliflower Mac + Cheese

Low carb version of your favourite, cauliflower ac in cheese with spinach + parmesan cheese

Keep refrigerated, store between 1 to 4°C


Cauliflower (Roasted) (42%), Bechamel Sauce (28%) [Milk, Cheddar Cheese (8%), Wheat Flour (4%), Butter - Salted (4%), Onion (1.5%). Bay Leaf (0%), Cloves (0%). Salt). Macaroni Pasta Cooked (14%), Spinach (11%), Bread crumbs, Parmesan cheese (1%), Mixed Dry Herbs, Cumin Seeds, Parsley, Black Pepper, Salt. Contains: Gluten Wheat), Milk, Gluten containing cereals May Contain: Tree Nuts
  • 249Cal
  • 27.7Carb
  • 9.6Fat
  • 13.1Pro

Please Select Your Meal Size

Please Select Your Quantity

Total Price $10.50


Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

Send Feedback