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Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 2000 kJ 477 cal 571 kJ 136 cal
Protein 25.7 g 7.3 g
Fat, total 25.4 g 7.3 g
– saturated 10 g 2.9 g
Carbohydrate 42.9 g 12.3 g
– sugars 16.2 g 4.6 g
Dietary Fibre 10.3 g 2.9 g
Sodium 1120 mg 320 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE 
  2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS 
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY) 
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT 

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

LAMB TAGINE

Slow braised lamb shoulder in a spiced tomato sauce with herb couscous and sumac yoghurt

Store in the refrigerator below 4°C.

Ingredients

Couscous (cooked) (23%), Tomatoes (21%), Lamb shoulder (19%), Sumac Yoghurt, Spring Onion, Onion (4.5%) [Onion (4.5%)], Capsicum, Carrot (3.5%), Celery (2.5%), Raisins, Almonds, Olive Oil, Coriander seed, Lemon (juice + zest), Cinnamon, Paprika (smoked), Garlic (0.5%), Qumin Seed, Salt Himalayan, Chilli flakes, Black Pepper. Contains: Tree Nuts, Gluten containing cereals May Contain: Egg, Peanuts
  • 477Cal
  • 42.9Carb
  • 25.4Fat
  • 25.7Pro

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Total Price $11.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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