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Nutrition Information

Servings per package: 1 Serving size: 350 g

 Avg Quantity per ServingAvg Quantity per 100 g
Energy1460 kJ 350 Cal418 kJ 100 Cal
Protein29.4 g8.4 g
Fat, total 17.4 g5.0 g
- saturated5.3 g1.5 g
Carbohydrate20.3 g5.8 g
- sugars8.9 g2.5 g
 Dietary Fibre 10.0 g 2.8 g 
Sodium820 mg234 mg

Heating Instruction

  1. REMOVE CARDBOARD SLEEVE
  2. PEEL BACK FILM SLIGHTLY AND REMOVE ANY SAUCE CONTAINERS
  3. MICROWAVE ON HIGH FOR 2-3 MIN(HEATING TIMES MAY VARY)
  4. ALLOW TO STAND FOR 1MIN - EAT WHILE HOT

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Spiced Lamb Shoulder with Dukkah

Moroccan spiced lamb cooked for 6hrs in a tomato, chickpea sauce with roasted carrots, and house-made dukkah spice

Keep refrigerated, store between 1 to 4°C

Ingredients

Ingredients: Lamb (29%), Chick peas (24%), Tomato Passata, Carrot (18%), Onion, Leek, Dukkah (Almond, Pistachio, Hazelnut, Cumin, Coriander, Sesame, Salt, Pepper), Garlic, Olive Oil, Himalayan Salt, Black Pepper, Cumin Seed. Contains: Tree Nuts, Sesame May Contain: Gluten containing cereals, Peanuts
  • 350Cal
  • 20.3Carb
  • 17.4Fat
  • 29.4Pro

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Total Price $11.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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