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Nutrition Information

Servings Per Package: 1 Serving Size: 350 g

 Avg Quantity per ServingAvg Quantity per 100 g
Energy1800 kJ 430 Cal514 kJ 123 Cal
Protein34.1 g9.7 g
Fat, total  26.1 g 7.5 g 
- saturated6.3 g1.8 g
Carbohydrate10.7 g3.1 g
- sugars7.1 g2 g
Dietary Fibre  6.9 g 2 g 
Sodium720 mg 206 mg

Heating Instruction

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.


Slow Braised spiced Asian braised pork shoulder with crisp fresh slaw


Ingredients: Pork Shoulder (32%) [Pork Shoulder (32%)], Chinese Wombok (17%), Red Cabbage (17%), Carrot (11%), Sherry Vinegar, Leek, Celery, Mayonnaise (4%), Soy Sauce, Chilli Sauce, Garlic, Coriander, Cinnamon, Star Anise, Coriander seed, Black Pepper Contains: Gluten (Wheat), Soy, Egg May Contain: Sesame, Tree Nuts, Peanuts
  • 430Cal
  • 10.7Carb
  • 26.1Fat
  • 34.1Pro

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Total Price $10.50


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