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Nutrition Information

Avg Quantity per Serving Avg Quantity per 100 g
Energy 1620 kJ 386 cal 539 kJ 129 cal
Protein 13.9 g 4.6 g
Fat, total 17.9 g 6 g
– saturated 5.1 g 1.7 g
Carbohydrate 41 g 13.7 g
– sugars 5.4 g 1.8 g
Dietary Fibre 6.5 g 2.2 g
Sodium 311 mg 104 mg

Heating Instruction

  1. PEEL BACK THE FILM 
  2. REMOVE THE DRRESSING AND POUR OVER THE SALAD
  3. EAT FRESH 

Food Allergy Notice

Flyingfit meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten. Best food practices and standards are followed in preparing the meal. We cannot guarantee the complete absence of allergens. Our best effort has been made to ensure the accuracy of all information. However, the information contained above is subject to change without prior notice.

Harvest Grain Salad

Steamed fluffy quinoa, lentil and brown rice with fresh crisp spinach, feta cheese, almonds and currants - pour over our dressing and enjoy

Store in the refrigerator below 4°C. Keep refrigerated, store between 1 to 4°C


Ingredients

Brown Rice (cooked) (16%), Puy Lentil (cooked) (16%), Baby Spinach (16%), Organic Quinoa (cooked) (16%), Wild rice cooked) (10%), Lemon juice, Fetta Cheese (6%), Cherry tomato (6%), Olive Oil, Pistachio Dukkah (2%) [Pistachio, Almonds, Hazel nuts, coriander, cumin, sesame seeds, Himalayan salt, black pepper], Currant, Parsley. Contains: Sesame, Tree Nuts (Almonds), Tree Nuts (Pistachios), Tree Nuts May Contain: Gluten containing cereals, Peanuts
  • 386Cal
  • 41Carb
  • 17.9Fat
  • 13.9Pro

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Total Price $10.50

Delivery

Order before 3pm thursday to get your fresh flyingfit meals delivered to you on Sunday - Standard Melbourne metro delivery charge of $8.50 applies to all orders

Melbourne’s Premium Choice for Fresh,
Nutrition-Focused Meals

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